I often use my bike to commute the 33 km to work (if I were able to use the harbour bridge it would reduce the distance to 16 km) and as it is a regular ride that is pretty much the same, I am able to compare the effects of different foods on my ride. The wind makes a bit of a difference, but the overall return trip is pretty neutral.
I have been using this product for some time as a replacement for milk products. It gives me an advantage in that it helps maintain the energy levels that I would otherwise find difficult. I very rarely get cramp during a ride, although sometimes after I do. I need a fair amount of energy during the day.
The real beauty of this product is that the normal amount of mucus build up that I used to associate with milk consumption is absent. I know of a number of people who have milk allergy or are lactose intolerant who are using this product and are feeling benefits from it.
We make this at our factory and sell it in 750 gram resealable bags for $25. Contact me if you are interested in buying some.
